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Whether you are a beginner or want to take your yoga practice to the next level this is for you. But who could resist the attractions of guided walking in the clear mountain air and chilling out by the lovely pool?
We are offering a healthy, active and fun yoga break in the middle of May, when beautiful flowers abound in the mountains. Experience with us the amazing psychological and physical benefits of yoga when combined with walking, good nutritious food, fresh air and good company.
Yoga Plus An exhilarating week of twice-daily Iyengar yoga with Barbara Vidion, combined with wonderful walking in the mountains just outside Granada in southern Spain.
Delicious, nutritious and healthy food, large swimming pool, shady terraces, beautiful old Spanish cortijo. Plenty of time to chill out, too.
What you get: Sharing charming twin-bedded rooms, some with mountain views. Limited number of singles available (supplement applicable). All meals included. Packed lunches when appropriate. Tasty mid-morning energy snacks. Collection from Granada airport and transport to and from walks. Twice daily yoga. One guided walk per day.
16–22 May 2009 £545.00
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Yoga and walking are an extraordinary combination. The morning yoga wakes you up and gently stretches your muscles, which avoids aching limbs later in the day, and the longer evening session helps to relax mind and body and promotes a really good night’s sleep. Barbara, our yoga teacher
Kickstart Programme
And, if you are going through ‘the change’ or just feeling things don’t seem quite the same any more and you'd like time to discuss it with someone and make a plan for how to cope better or set yourself goals and actually achieve them, why not add our option of a one-to-one assessment and a personalised 6-month survival programme that includes a 90-day journal to monitor your progress.
Kickstart Programme option
+ £100.00
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