Is it an inconvenient set of debilitating symptoms like hot flushes, night sweats, depression, memory loss, weight gain and low self-esteem? Or is it a time to celebrate the beginning of a new phase in your life? No more periods. Wear what you want? Say what you want? Behave how you want? Put yourself first for once? An opportunity to do what you’ve always wanted to but never had the time? At Pace of Change we know how bad the menopause can be, what a nightmare it can all seem and how isolated you might feel. And we know how to change it for the better. symptoms health hot flushes night sweats flashes flushes depression lack of sleep insomnia cool bath mattress

The Key – containing your Personal Menopause Survival Plan and 90-day journal – encapsulates what you will learn about the challenges of menopause and ways to make it better and guides you towards an almost symptom-free daily life.