It doesn't matter if you are already partway through the menopause or not. The Pace of Change Extended Kickstart Programme will set you off on the right path and demonstrate to you how easy it can be to improve your everyday life and deal with the symptoms that can be so debilitating.   The Extended Kickstart Programme includes all you get on the standard Pace of Change menopause programme, plus you get to have a glorious 6-night break in Spain. Here you will receive your one-on-one menopause assessment to determine where you are and what your particular symptoms are. We then create your very own Personal Menopause Survival Plan. This takes account of your situation and presents a way for you to implement the necessary changes to your lifestyle that will make all the difference to how you feel and function. So what will I do in Spain? You spend your days walking in the mountains and practising or learning yoga with our resident yoga teacher, Barbara. You can swim in the lovely pool, read, sketch, take photographs, chat, just chill out or meditate. You are fed delicious food that is good for women in the menopause and which will help to alleviate your symptoms. You don't have to make any decisions or run around after anyone else. This time is for you. Notice the difference immediately During this week we expect to demonstrate to you the benefits of a simple regime of exercise and good diet. You will have the opportunity to put your Personal Menopause Survival Plan into practice in a really supportive and encouraging environment. By the time you get home you will already have noticed the difference it makes and will feel encouraged to continue with your good intentions.

Your Personal Menopause Survival Plan is then inserted into The Key – an attractive 240pp binder containing a superb 90-day journal to help you monitor your progress.   The Key: • contains delicious recipes from our chef to try out when you get home • reinforces all the techniques you will be introduced to in Spain • contains strategies to tackle your particular symptoms in your particular circumstances • contains sensible advice on nutrition, exercise and being good to yourself.. Not only that, but … You receive follow-up support from the Pace of Change team for 6 whole months, all included in the price of the programme. 9–15 May 2009     £645.00   For Booking Form click here. For Booking Conditions click here. I don’t have anything that I could say that would improve the week in Spain. Doing this, I put myself into a situation which I could never have imagined doing alone. The people who taught us yoga, took us walking, fed us healthy food and came with us every step were all brilliant. I’m so thankful to you all. Carol, 2008 participant