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An exhilarating, fun and supportive women-only week in southern Spain spent practising yoga, walking in the mountains and eating delicious, nutritious food. Plenty of time to chill out and solve the problems of the world and, hopefully, some of your own.
9–15 May 2009 £545.00
What you get: Sharing charming twin-bedded rooms, some with mountain views. Limited number of singles available (supplement applicable). All meals included. Packed lunches when appropriate. Tasty mid-morning energy snacks. Collection from Granada airport and transport to and from walks. Twice daily yoga. One guided walk per day.
Kickstart Programme
And, if you are going through ‘the change’ or just feeling things don’t seem quite the same any more and you'd like time to discuss it with someone and make a plan for how to cope better or set yourself goals and actually achieve them, why not add our option of a one-to-one assessment and a personalised 6-month survival programme that includes a 90-day journal to monitor your progress.
Kickstart Programme option
+ £100.00
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I don’t have anything that I could say that would improve the week in Spain. Doing this, I put myself into a situation which I could never have imagined being in alone. The people who taught us yoga, took us walking, fed us healthy food and came with us every step were all brilliant. I’m so thankful to you all.
Carol, 2008 participant
See also:
Kickstart Programme
YogaPlus week
HealthyActiveFun break
Women's health issues (coming soon)
What is the menopause?
Food for the menopause
Keeping a menopause diary
Message board
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