We thought we'd got it sorted for women…
But the biggest surprise to us was that men immediately started asking if we could do something similar for them. 

Now, we are women, and therefore we cannot profess to understand exactly what these men are going through, but they are experiencing some kind of change.

Some say they are menopausal, some call it a mid-life crisis. Whatever it may be, it is obviously not just men who feel the need to escape from the stresses of daily life, seek out some space for themselves and have a bit of fun.

So, it isn't only women who need time to find themselves as they hit their forties and fifties. No need to feel excluded if you are a man who likes the sound of what we do, a woman who enjoys the company of men, or a couple. We offer this fun and active week for all of you.

23–29 May 2009     £545.00

menopause yoga food nutrition walking flashes flushes night sweats insomnia loss of libido mattresses menopause holiday walking yoga nutrition relaxation reflexology stress eat food depression weight gain kickstart programme more help 6-day break in Spain cortijo mountains Iyengar healthy active fun survival programme midlife crisis the change thickening waistline insomnia plan of action pace of change change the pace male menopause isolation fun holidays yoga holidays interesting active holidays menopausal changes in your life making a plan of action